Weigh In record (no journal entry) for 02 September 2015
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106.2 kg
Lost so far: 2.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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632 kcal
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Fat: 25.27g | Prot: 94.62g | Carbs: 4.36g.
Breakfast: AH Serrano Ham. Lunch: Oceansea Forel Filet. Dinner: Aldi Yorkham, Witte Tonijn (Uitgelekt, uit Blik). Snacks/Other: Goldessa Cottage Cheese, Aldi Kalkoenfilet Gegrild. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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