Weigh In record (no journal entry) for 02 September 2015
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1923 kcal
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Fat: 63.04g | Prot: 139.67g | Carbs: 201.09g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: St Môret St Môret, Kiwi, Huile d'Olive Extra Vierge, Pain Blanc, Freshona [Lidl] Mais Zoet [Blik 285 Gram], Nixe Thon Albacore au Naturel. Dinner: Tartare Marque Ail et Fines Herbes, Carrefour Pain de Mie Complet, Raisins, Huile d'Olive Extra Vierge, Champignons, Pain Blanc, Rôti de Porc. Snacks/Other: Pomme, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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Losing 1.1 kg a Week
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