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To utrata wody,a nie wagi :-(
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1824 kcal
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Fat: 67.02g | Prot: 80.31g | Carbs: 235.48g.
Breakfast: Pomidory, Ogórek (Obrany), Mrożona Kawa z Mlekiem, Biedronka Serek Wiejski Lekki. Lunch: Jabłko. Dinner: Spaghetti z Sosem Pomidorowym i Klopsiki. Snacks/Other: Zupa Szczawiowa, Mlekpol Mleko 3,2%, Sok Pomidorowy, Krakuski Herbatniki Maltanki. more...
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2339 kcal
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Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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