Mashka_Kydrashka's Journal, 23 Sep 24

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Weigh In record (no journal entry) for 23 September 2024

61.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2024:

1130 kcal

Fat: 30.68g | Prot: 68.99g | Carbs: 129.33g. Breakfast: Нескафе Кофе 3В1 Латте, Кубанский Молочник Молоко 2,5%, Быстров Каша Овсяная с Черникой. Lunch: Увелка Булгур в Пакетиках для Варки, Салат из Помидоров и Огурцов, Курица с Грибами в Сливочном Соусе. Snacks/Other: Чай, Bombbar Протеиновый Батончик Чизкейк. more...

1577 kcal

Exercise: Упражнение - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Mashka_Kydrashka's Journal, 23 Sep 24

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Mashka_Kydrashka's Weight History