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Redge515
Journal
01 Sep 15
Redge515's Journal, 01 Sep 15
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Weigh In record (no journal entry) for 01 September 2015
88.4 kg
Lost so far:
4.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2015:
1288 kcal
Fat: 73.05g | Prot: 46.18g | Carbs: 133.28g.
Breakfast:
Bananas, Whole Wheat Tortilla, Kroger Creamy Peanut Butter.
Lunch:
Bai Malawi Mango, Campbell's Chicken & Mini Round Noodles Soup on The Go.
Dinner:
Chester's Flamin Hot Fries, Whataburger Double Meat Whataburger, Bai5 Malawi Mango.
Snacks/Other:
Vitafusion PreNatal Gummy Vitamins, Halls Sugar Free Cough Drops.
more...
2338 kcal
Exercise:
Massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Redge515's Weight History
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