Weigh In record (no journal entry) for 23 September 2024
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1556 kcal
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Fat: 36.86g | Prot: 78.11g | Carbs: 222.71g.
Breakfast: Hacendado Bebida de Avena . Lunch: Zanahoria Cocida, Pechuga de Pollo Hervida, Caldo de Pollo, Mermeladas y Conservas de Albaricoque, Bizcocho, Hacendado Garbanzos Cocidos. Dinner: Don Simón Crema de Lentejas, Tortilla Francesa, Bizcocho, Carrefour Yogur Natural, Plátano. more...
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Losing 0.4 kg a Week
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