Weigh In record (no journal entry) for 01 September 2015
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61.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1305 kcal
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Fat: 53.73g | Prot: 43.91g | Carbs: 168.06g.
Breakfast: Coffee with Cream, Water, Tea (Brewed). Lunch: Activia Strawberry Yogurt, Kellogg's All-Bran Buds, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Peaches, Peaches, Meteor Meteor 2 Bars. more...
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2116 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 10 minutes, Showering - 5 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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