Weigh In record (no journal entry) for 01 September 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1939 kcal
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Fat: 40.64g | Prot: 103.80g | Carbs: 286.38g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: AH Gerookte Rauwe Ham, Speltbrood, Ei. Dinner: Vijgen, Body & Fit Papaya Blokjes, Banaan, AH Blauwe Bessen, Kellogg's All-Bran Flakes, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Magere Kwark (Appel/Kaneel). Snacks/Other: Lay's Oven Chips Cheese Onion, OLA Raket, Kauwgom. more...
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2396 kcal
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Exercise:
Desk Work - 2 hours, Allerlei - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Showering - 20 minutes, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 5 minutes, Driving - 20 minutes, Housework - 2 hours, Sitting - 2 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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