Weigh In record (no journal entry) for 22 September 2024
|
79.6 kg
Lost so far: 7.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2024:
|
1340 kcal
|
Fat: 32.81g | Prot: 107.71g | Carbs: 155.95g.
Breakfast: الطماطم, جبن, ملوخية, خبز. Lunch: البصل, الطماطم, الجرجير, الأرز الأبيض, سمك بلطي. Dinner: شكشوكة, الخيار (مع القشرة), خبز. Snacks/Other: رمان, بلح, Nutella Nutella. more...
|
|
2909 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eng:mariem's Weight History
|