Weigh In record (no journal entry) for 01 September 2015
|
68.0 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2015:
|
1294 kcal
|
Fat: 63.74g | Prot: 52.61g | Carbs: 124.56g.
Breakfast: Kind Plus Cranberry Almond + Antioxidants, Aquafina Water (16.9 oz). Lunch: Oikos Dips Roasted Red Pepper, Baby Carrots, Bottled Water (16.9 oz), French Fries (Child), Chicken Strips, Cherry Dilly Bar. Dinner: 2% Milk American Cheese Singles, Large Marshmallows, Grilled Chicken Salad, Water (16.9 oz). Snacks/Other: Tomatoes, Gala Apples. more...
|
Losing 6.0 kg a Week
|
|
|