Weigh In record (no journal entry) for 22 September 2024
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108.2 kg
Lost so far: 21.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1509 kcal
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Fat: 51.35g | Prot: 116.57g | Carbs: 156.85g.
Breakfast: Gut & Günstig Lachsschinken, Bresso Kräuter der Provence, REWE Bio Maiswaffeln, Aldi Kaffeeweißer , Kaffee. Lunch: Farmer's Snack Nusskernmischung, Mangos. Dinner: REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Gewöhnlicher Feldsalat, Rote Tomaten, Netto Hähnchen Minutensteaks Paprika, Brokkoli. Snacks/Other: Haribo Super Mario, Kinder Kinderini, Hühnerbrühe oder Bouillon, Ja! 6 Zarte Würstchen, Honig, Ingwertee. more...
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Losing 5.6 kg a Week
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lifechange87's Weight History
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