Weigh In record (no journal entry) for 01 September 2015
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1833 kcal
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Fat: 61.05g | Prot: 87.74g | Carbs: 237.73g.
Breakfast: Nectarines, Gesneden Ham, Gekookt Ei, Wasa Cracker. Lunch: AH Kampioentje, Honing-Mosterd Dressing, Avocado, Uien, Gerookte Zalm, Zongedroogde Tomaten, Gemengde Sla. Dinner: Gebakken Ei, Komkommer (met Schil), AH Kipsateblokjes, Nasi Goreng, Milsani Dubbelvla. Snacks/Other: Lidl Jus D'orange, Verkade Café Noir, Bonbon, Banaan, Koffie met Melk en Suiker. more...
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Gaining 0.7 kg a Week
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Ilonahendriks's Weight History
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