Weigh In record (no journal entry) for 22 September 2024
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144.5 kg
Lost so far: 2.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1636 kcal
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Fat: 96.46g | Prot: 84.13g | Carbs: 110.16g.
Breakfast: Omelett. Lunch: Arla Gammaldags Mjölk, ICA Kokt Skinka, ICA Basic Goudaost, Pågen Råg Grova. more...
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Gaining 1.3 kg a Week
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lpmpersson's Weight History
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