Weigh In record (no journal entry) for 22 September 2024
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94.9 kg
Lost so far: 11.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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788 kcal
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Fat: 41.42g | Prot: 32.63g | Carbs: 71.25g.
Breakfast: Arla Prästost 31%, Wasa Husman, Arla Mild Lättyoghurt Naturell. Lunch: Äpple. Dinner: Treveckorssallad, Schysst Käk Kebabkött, ICA Tortillabröd Medium . more...
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Losing 0.6 kg a Week
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