Weigh In record (no journal entry) for 01 September 2015
|
79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 September 2015:
|
1575 kcal
|
Fat: 34.09g | Prot: 104.27g | Carbs: 205.65g.
Breakfast: Açúcar Granulado, Delta Café. Lunch: Frize Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Picanha sem Gordura. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frize Limão, Fusilli Tricolore, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Açúcar Granulado, Café Expresso, Frize Limão, Manteiga, Pão de Centeio, Pingo Doce Fiambre de Frango Fatias Finas, Activia Suavíssimo Iogurte. more...
|
|
2417 kcal
|
Exercise:
Shopping - 1 hour, Housework - 2 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlenecg's Weight History
|