Weigh In record (no journal entry) for 01 September 2015
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76.5 kg
Lost so far: 22.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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625 kcal
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Fat: 30.87g | Prot: 59.63g | Carbs: 27.54g.
Breakfast: Doğal Peynir, Maret Hindi Füme, Sıcak Suda Pişirilmiş Yumurta, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Leblebi. more...
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Losing 0.7 kg a Week
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mutsuz kilolu's Weight History
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