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1800
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89.9 kg
Lost so far: 30.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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418 kcal
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Fat: 9.79g | Prot: 22.04g | Carbs: 61.87g.
Breakfast: Lipton Green Tea. Lunch: SPC Pears in Raspberry Infused Syrup. Dinner: Cottage Cheese , Flora Light Margarine, Bakers Delight White Bap Roll, Beef Stock Cube, Capsicum (3 Strips), Minced Garlic, Onion Flakes, Mushrooms . more...
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2407 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Beljanson's Weight History
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