Weigh In record (no journal entry) for 01 September 2015
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2032 kcal
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Fat: 44.23g | Prot: 323.22g | Carbs: 76.53g.
Breakfast: Hacendado Picos Integrales, Hacendado Leche Desnatada, Hacendado Queso Fresco Batido 0%. Lunch: Uvas Pasas (sin Semillas), Hacendado Queso Havarti Light en Lonchas, Verdifresh Gourmet Maxi, Filete de Ternera, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Jamon Serrano Incarlopsa. Dinner: Mercadona Filete de Pavo, Huevo, Hacendado Quesitos Light, Jamon Serrano Incarlopsa, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Snacks/Other: Hacendado Queso Fresco Batido 0%. more...
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2780 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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