Weigh In record (no journal entry) for 21 September 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2371 kcal
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Fat: 79.22g | Prot: 140.40g | Carbs: 275.82g.
Lunch: Pan de Salvado, Molto Puré de Tomate, Bola de Lomo. Dinner: Empanada de Carne, El Noble Empanada de Espinaca y Queso, Empanada de Carne. Snacks/Other: Pan Blanco, Queso Feta, Paladini Paleta Cocida, La Parmesana Cacao Amargo, Miel, Angelita Leche Parcialmente Descremada, Banana. more...
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Losing 0.3 kg a Week
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negritocordoba's Weight History
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