Weigh In record (no journal entry) for 21 September 2024
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96.1 kg
Lost so far: 3.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1456 kcal
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Fat: 19.16g | Prot: 25.81g | Carbs: 299.60g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Queijo Coalho, Pão Francês. Lunch: Banana, Laranjas. Dinner: Coca-Cola Coca-Cola, Everlast Energy Drink, Princesa Pão de Cachorro Quente, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coxinha de Festa. more...
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Losing 1.4 kg a Week
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Tamires BR's Weight History
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