Weigh In record (no journal entry) for 01 September 2015
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80.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2048 kcal
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Fat: 63.66g | Prot: 78.83g | Carbs: 303.43g.
Breakfast: Banane, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Lätta Halbfettmargarine, Crefée Französische Kräuter, Linessa Light Gourmet-Rohschinken, Gelbe Paprika, Grafschafter Vitalbrot, Linessa Light Salami 1A, Delikates Puten- oder Hähnchenbrustfleisch. Dinner: Vegetarische Lasagne. Snacks/Other: Banane, MAOAM Bloxx, funny-frisch Chipsfrisch Ungarisch. more...
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2674 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Showering - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 40 minutes. more...
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Gaining 3.0 kg a Week
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