Weigh In record (no journal entry) for 21 September 2024
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57.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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883 kcal
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Fat: 36.84g | Prot: 50.06g | Carbs: 89.82g.
Lunch: 椪餅, 全家 紐奧良風味烤雞三明治, 統一 純喫茶 無糖綠茶. Dinner: 7-11 石安牧場溏心蛋, 7-11 輕滷時蔬. Snacks/Other: 7-11 日式雞蛋沙拉三明治, 薌園 無加糖乳清豆漿粉. more...
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Gaining 2.1 kg a Week
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~Betty Chen~'s Weight History
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