Weigh In record (no journal entry) for 21 September 2024
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1388 kcal
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Fat: 56.88g | Prot: 62.81g | Carbs: 155.02g.
Breakfast: Пить Кофе Какао, Cofix Круассан с Ветчиной. Lunch: Магнит Банан, Савушкин Продукт Теос 2%. Dinner: БО Фо Бо Маленький, Vinut Pineapple Juice. more...
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Losing 0.7 kg a Week
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