Weigh In record (no journal entry) for 21 September 2024
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69.6 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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489 kcal
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Fat: 39.65g | Prot: 28.24g | Carbs: 5.26g.
Breakfast: Keçi Peyniri (Yarı Yumuşak), Zeytin, Haşlanmış Yumurta. more...
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Gaining 9.8 kg a Week
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nesilesaglam's Weight History
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