Weigh In record (no journal entry) for 21 September 2024
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1207 kcal
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Fat: 56.19g | Prot: 67.30g | Carbs: 108.78g.
Breakfast: Starbucks Cinnamon Roll, Massimo Chocolate Chip Bread, Dymatize Whey ISO 100, Avocado. Lunch: Pork Cracklings, Deep-Fried Pork Rinds, White Rice, Boiled Egg. more...
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Losing 4.9 kg a Week
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tataisme's Weight History
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