Weigh In record (no journal entry) for 20 September 2024
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113.2 kg
Lost so far: 8.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1095 kcal
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Fat: 8.66g | Prot: 89.51g | Carbs: 162.78g.
Breakfast: Open Nature Granola Cranberry Nut, Lucerne Low Fat Yogurt - Vanilla. Lunch: Wegmans McIntosh Apple, Roma Tomatoes, Great Value Romaine Lettuce, Colavita Balsamic Vinegar of Modena. Dinner: Skinless Chicken Breast, Del Monte Diced Tomatoes, Peas and Carrots (Frozen) , Bare Bones Chicken Bone Broth. more...
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Losing 5.6 kg a Week
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GregoryDs's Weight History
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