Weigh In record (no journal entry) for 19 November 2009
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2009:
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941 kcal
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Fat: 47.40g | Prot: 91.47g | Carbs: 47.36g.
Breakfast: parizaki, egg, arla . Lunch: whole wheat pita bread, pork chop, yogurt. Dinner: arla. Snacks/Other: macadamia, pecan, fiber one. more...
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1940 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alwaysalwayshappy's Weight History
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