Weigh In record (no journal entry) for 21 September 2024
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118.2 kg
Lost so far: 30.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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440 kcal
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Fat: 14.86g | Prot: 58.18g | Carbs: 14.55g.
Dinner: Chicken Breast, Wattie's Canned Corn, Mung Beans (Mature Seeds, Sprouted) , McCain Stirfry Supreme Vegetables . Snacks/Other: Cinderella Date Syrup Camel Dates, Anchor Protein + Plain Yoghurt. more...
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Losing 1.6 kg a Week
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northland78's Weight History
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