Weigh In record (no journal entry) for 20 September 2024
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2031 kcal
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Fat: 52.50g | Prot: 168.82g | Carbs: 205.56g.
Breakfast: SPAR Skyr, BioTech USA 100% Creatin Monohydrat, Natürlich für Uns Bio Crunchy Müsli. Lunch: Karotten, Sonnenblumenöl, Landgut Feines Hühnerfilet, Gartengold Feine Gemüsemischung, Weißer Reis (Langkorn). Dinner: Whey Protein, Bon Appetit Baguettes Aux Cereales, Tomaten, Brie (Käse), S-Budget Mayonnaise 25%, Penny Markt Hummus Natur, Gekochtes Ei, SPAR Schwarze Oliven, Hütthaler Putenschinken. more...
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Gaining 2.1 kg a Week
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Voltilam's Weight History
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