Weigh In record (no journal entry) for 20 September 2024
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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474 kcal
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Fat: 25.02g | Prot: 19.73g | Carbs: 42.16g.
Breakfast: Gamesa Galletas Marias, Tostadas, Huevos Revueltos (Enteros, Cocidos), Tocino, Café. more...
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Gaining 0.1 kg a Week
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