Weigh In record (no journal entry) for 20 September 2024
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80.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2850 kcal
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Fat: 116.01g | Prot: 163.65g | Carbs: 284.65g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Pão Caseiro. Dinner: Bacon, Pão Caseiro, Costela Bovina. Snacks/Other: Banana da Terra, Santa Helena Crokíssimo, Banana Prata, Mel, Mamão Formosa. more...
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Losing 0.5 kg a Week
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