Weigh In record (no journal entry) for 20 September 2024
|
60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1141 kcal
|
Fat: 42.45g | Prot: 76.72g | Carbs: 111.15g.
Breakfast: Président Creme de Ricota, Arroz Branco (Cozido), Atum. Lunch: Hortifruti Batata Inglesa Cozida , Président Creme de Ricota, Atum, Arroz Branco (Cozido). Dinner: Salada Crua, Ovo, Nestlé Leite Ninho, Growth Supplements Medium Whey Chocolate. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
|
|
1872 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandafbv's Weight History
|