Weigh In record (no journal entry) for 20 September 2024
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106.0 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1898 kcal
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Fat: 45.64g | Prot: 128.73g | Carbs: 266.15g.
Breakfast: Grape Tomatoes, Cantaloupe Melons , Blueberries , Del Monte Diced Pears No Sugar Added, Daisy Low Fat 2% Small Curd Cottage Cheese, Al Fresco Chicken Bacon, Ocean Spray Diet Cranberry Juice, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Hungry Girl Funky Monkey Squares . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's String Cheese, Ole Extreme Wellness High Fiber Zero Net Carbs Tortillas, Dietz & Watson Turkey Pepperoni. Dinner: Ocean Spray Diet Cranberry Juice, Welch's Zero Sugar Passion Fruit Drink, Kim Nori Seasoned Seaweed Snack, Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Honeydew Melons , Member's Mark Choice Angus Beef Chuck Roast, LonoLife Grass Fed Beef Bone Broth, Progresso Light Savory Vegetable Barley Soup, Green Giant Kitchen Sliced Green Beans, Boursin Boursin Bites, Izzio Everything Sourdough. more...
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2960 kcal
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Exercise:
Gardening - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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I Am Okino's Weight History
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