Weigh In record (no journal entry) for 20 September 2024
|
53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1939 kcal
|
Fat: 68.72g | Prot: 82.08g | Carbs: 237.80g.
Breakfast: 福記 麻油雞湯, 味島 香鬆, 蒸蛋, 光泉 晶典小品茉莉茶凍, 八方雲集 豆漿. Lunch: Subway 葡萄燕麥餅乾, Häagen-Dazs 香草冰淇淋, Subway 6吋BBQ醬燒手撕豬潛艇堡, 柿子, 八方雲集 豆漿. more...
|
Losing 2.8 kg a Week
|
|
aoitsukasa's Weight History
|