Weigh In record (no journal entry) for 20 September 2024
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79.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2467 kcal
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Fat: 127.34g | Prot: 115.60g | Carbs: 221.91g.
Breakfast: Tim Hortons Bacon 12-Grain Bagel Sandwich, Tim Hortons Spinach & Egg White Omelette Bites. Lunch: Costco Food Court Jumbo Hot Dog. Dinner: Pain Pita Grillé, Amir Assiette Shish Taouk. more...
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steady weight
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pierrex1988's Weight History
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