Weigh In record (no journal entry) for 20 September 2024
|
68.7 kg
Lost so far: 53.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
3240 kcal
|
Fat: 108.07g | Prot: 212.49g | Carbs: 340.12g.
Breakfast: ICA Jordnötssmör, Östras Bröd Sportbröd, Banana, BOB Hallonsylt. Lunch: Scan Schnitzel, Vitasia Nasi Goreng. Dinner: Rydbergs Green Goddess, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär, Arla Mjölk 3%, Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär, Arla Mjölk 3%, ICA Leverpastej Mellan, Östras Bröd Sportbröd, SANPELLEGRINO Aranciata Rossa, Espresso House Chokladboll. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|