Weigh In record (no journal entry) for 19 September 2024
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69.2 kg
Lost so far: 52.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2378 kcal
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Fat: 71.25g | Prot: 134.81g | Carbs: 286.10g.
Lunch: ICA Thai Sweet Chili Sauce, Frebaco Havreris, Kronfågel Kyckling. Dinner: Green Deli Baguette Kyckling & Curry. Snacks/Other: Småsulten Nötter & Frukt, ICA Frysta Blåbär, Arla Mjölk 3%, Tyngre Vassle Protein Gammaldags Vanilj, Banana, ICA Jordnötssmör, BOB Hallonsylt, Östras Bröd Sportbröd, BOB Hallonsylt, Friggs Riskakor Lättsaltade, ICA Jordnötssmör. more...
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Losing 2.8 kg a Week
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