Weigh In record (no journal entry) for 31 August 2015
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84 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 79.94g | Prot: 269.81g | Carbs: 216.46g.
Breakfast: Melancia, Myprotein Impact Whey Protein, Linessa Queijo Quark, Omega 3, Sementes de Linhaça. Lunch: Azeite Extra-Virgem, Carne do Peito de Frango, Batata Doce, Omega 3, Omelete ou Ovos Mexidos. Dinner: Gambas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Uvas, Maçãs, Myprotein Protein Pancake Mix, Banana, Myprotein Impact Whey Protein, Continente Atum Natural, Continente Feijão Frade, Azeite Extra-Virgem, Lidl Flocos de Aveia, Clara de Ovo, Myprotein Manteiga de Amendoim. more...
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Gaining 1.9 kg a Week
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pjspgdias's Weight History
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