klooni's Journal, 31 Aug 15

klooni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2015

61.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1475 kcal

Fat: 54.53g | Prot: 77.12g | Carbs: 165.89g. Breakfast: Pannukakut (Pelkästään), Vaasan Koulunäkki, Tee (Haudutettu). Lunch: Lasagne Lihalla, Kevytmaito (2%), Pannukakut (Pelkästään). Dinner: Pannukakut (Pelkästään). more...

2390 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 8/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

klooni's Weight History

View Complete History

klooni's Journal, 31 Aug 15

Submit a Comment

klooni's Weight History