Weigh In record (no journal entry) for 19 September 2024
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96 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1487 kcal
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Fat: 83.03g | Prot: 112.66g | Carbs: 69.93g.
Breakfast: Pan de Plátano, Café, Lomo de Cerdo , Huevo, Mole, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caldo de Huesos, Queso Gouda. Lunch: Jitomate, Bistec de Res, Caldo de Carne, Tuetano, Papa Cocida, Caldo de Huesos. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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2759 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nachosalas's Weight History
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