Weigh In record (no journal entry) for 20 September 2024
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49.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1518 kcal
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Fat: 47.10g | Prot: 115.02g | Carbs: 154.64g.
Breakfast: Pepaya, Telur Rebus. Lunch: Ampela Goreng, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Teri, Tumis Labu Siam, Nasi Putih. Snacks/Other: Onde Onde, Spageti dengan Saus Tomat dan Ayam atau Kalkun. more...
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Losing 0.4 kg a Week
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elisabethregina's Weight History
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