yant yant's Journal, 20 Sep 24

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Weigh In record (no journal entry) for 20 September 2024

68.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2024:

1657 kcal

Fat: 64.44g | Prot: 68.32g | Carbs: 209.20g. Breakfast: Ultra Milk Susu UHT Full Cream (200ml). Lunch: Rempeyek, Kerupuk Putih, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Pop Mie Kuah Pedes Dower. Snacks/Other: Maicih Basreng, Sari Roti Roti Tawar (1), Energen Sereal Rasa Coklat. more...

1764 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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yant yant's Journal, 20 Sep 24

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yant yant's Weight History