Weigh In record (no journal entry) for 19 September 2024
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53.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1056 kcal
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Fat: 35.30g | Prot: 54.16g | Carbs: 131.93g.
Breakfast: Marilan Pit Stop Original, Piracanjuba Leite em Pó Desnatado , Hortifruti Abacate, Ovo Frito. Lunch: Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Piracanjuba Leite em Pó Desnatado , Quaker Aveia em Flocos Finos. Snacks/Other: Hortifruti Laranja Lima, Banana Prata, Maçã. more...
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Losing 0.3 kg a Week
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day_foco's Weight History
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