Weigh In record (no journal entry) for 02 September 2011
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158.8 kg
Lost so far: 8.6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1839 kcal
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Fat: 64.85g | Prot: 122.21g | Carbs: 204.96g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Mild Picante Sauce, Diced Tomatoes in Sauce, Black Beans, Red Kidney Beans (Canned), Ground Turkey (Cooked), Ground Beef (80% Lean / 20% Fat), Brown Rice. Dinner: Real Mayonnaise, Provolone Cheese, 12" Club. more...
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Losing 1.6 kg a Week
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Nickjr1973's Weight History
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