Sebastian_72's Journal, 31 Aug 15

Weigh In record (no journal entry) for 31 August 2015

76.2 kg Lost so far: 1.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

564 kcal

Fat: 11.10g | Prot: 12.03g | Carbs: 107.81g. Breakfast: Banano, Mermelada, Tostadas, Queso Crema. Lunch: Don Vicente Fettuccini. more...

2256 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sebastian_72's Weight History