Weigh In record (no journal entry) for 19 September 2024
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106.0 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1900 kcal
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Fat: 37.86g | Prot: 165.49g | Carbs: 254.57g.
Breakfast: Grape Tomatoes, Ocean Spray Diet Cranberry Juice, Al Fresco Chicken Bacon, Hungry Girl Funky Monkey Squares , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Dannon Light & Fit Greek Yogurt - Tiramisu, Hungry Girl Banana Bread , Apples . Dinner: Blueberries , Too Good Zero Sugar Vanilla Yogurt, Laughing Cow Creamy White Cheddar, Kraft Natural Shredded Fat Free Cheddar Cheese, Ole Extreme Wellness High Fiber Zero Net Carbs Tortillas, Alani Nu Cookies & Cream Protein Shake, Member's Mark Choice Angus Beef Chuck Roast, Kroger Baby Carrots, Red Potatoes (Flesh and Skin, Baked) , Sweet Onions , Kroger Green Bell Pepper, Mann's Stringless Sugar Snap Peas. more...
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2783 kcal
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Exercise:
Gardening - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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I Am Okino's Weight History
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