Weigh In record (no journal entry) for 19 September 2024
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90.2 kg
Lost so far: 36.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1594 kcal
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Fat: 62.79g | Prot: 157.20g | Carbs: 92.67g.
Breakfast: Milkaut Queso Crematto Light Untable, Huevo. Lunch: Lucchetti Spaghetti, Pechuga de Pollo a la Plancha. Dinner: Banana, Pata Muslo, Papa Cocida. Snacks/Other: Dhum Crack Galletas de Arroz, Queso Cremoso, Huevo. more...
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Losing 0.3 kg a Week
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matias-jp's Weight History
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