Weigh In record (no journal entry) for 19 September 2024
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79.2 kg
Lost so far: 19.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1018 kcal
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Fat: 57.06g | Prot: 82.76g | Carbs: 39.10g.
Breakfast: Heinz Catchup , Cebola Roxa, Ovo Frito. Lunch: Salada de Repolho, Carne de Vaca Assada, Abóbora Moranga Cozida. Dinner: Heinz Maionese, Tomates, Hambúrguer Caseiro. Snacks/Other: Keleck Salgadinho de Milho. more...
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Losing 1.4 kg a Week
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