lluso's Journal, 19 Sep 24

lluso's Profile | < Previous Entry |Next Entry >

casa

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2024:

999 kcal

Fat: 40.10g | Prot: 44.80g | Carbs: 136.00g. Breakfast: Leão Chá de Camomila. Lunch: Koni Store Yakisoba de Carne. Dinner: Liv Up Pão de Batata com Frango , Matte Leão Chá , Matte Leão Chá . Snacks/Other: Peccin Trento Avelãs. more...

2101 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Spinning - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support

lluso's Weight History

View Complete History