Weigh In record (no journal entry) for 19 September 2024
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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445 kcal
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Fat: 15.24g | Prot: 12.84g | Carbs: 63.96g.
Breakfast: Полет Миндальное Печенье. more...
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Gaining 0.6 kg a Week
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